Coffee vs Tea: Which one is better for you?

Coffee vs Tea? I don’t know how can I choose something like this as we all know both are the drinks we are so much hyped too. In order to stay awake at night, we need Coffee while in order to start up a refreshing morning, we need a good cup of Tea to replenish our soul.

So, how can I choose between Coffee vs Tea?

Well, here are the considerable facts that will make you rethink about any one of them!

Source: Spirituality and Health Magzine

1. There are a tonne of antioxidants in tea, much more than you’re likely to get in coffee.

2. Tea can help strengthen your immune system better than Coffee.

3. Tea is fantastic at hydrating the body and replenishing your fluid intake while Coffee dehydrates.

4. Tea has been shown in studies to help reduce the chances of developing certain kinds of cancers and tumours.

Source: Lifehacker

5. Tea has the same amount of caffeine as coffee, and while both are stimulants, coffee has a much bigger depressing effect (not making you sad but reducing your energy levels).


Starbucks medium (grande) skinny latte: 131 calories

Starbucks medium- sized full-fat latte: 223 calories

Starbucks flat white (only comes in small, aka ‘short’): 119 calories

Starbucks medium- sized full-fat cappuccino: 136 calories

Costa medium-sized full-fat latte: 206 calories

Costa medium-sized skinny latte: 115 calories

Costa flat white: 77 calories

Pret A Manger full-fat latte: 194 calories

Pret A Manger Americano: 35 calories

Pret A Manger flat white: 75 calories

Ordinary black coffee: 2 calories

One sachet of sugar: 10 calories

A dollop of whipped creamed (often served with a hot chocolate): 120 calories

One vanilla shot: 70 calories


Black tea with milk: 8 calories

Herbal teas: 2 calories

7. Pros & Cons Of Coffee.


8. Health Benefits: Coffee vs Tea.

Source: Policy Expert

Which one is for you: Tea or Coffee.

Source: Visually

So, Have you decided which is better Coffee or Tea?

Featured Image Source: Care Focus

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