Why is that smoking cigarette is one of the main issue all over the world right now? Why is quitting cigarettes are so difficult for people who started it as a One cigarette per day habit?. Why?
What is present in cigarettes that make us so addictive towards itself. You already know smoking is harmful to your body. Even after knowing it there are lots and lots of people who keep smoking even more and more day by day. So why should you quit?
The logic is simple: You’ll improve the quality and length of your life and the lives of the people around you. Though, quitting is very difficult, one way to prepare your successful launch of smoke-free life is to understand why you smoke and what happens when you stop.
I : Nicotine
Nicotine, like other substances such as heroin, and alcohol has been shown to cause some level of physical dependence as well as causing the cravings associated with being psychologically addicted. To understand why? let’s talk about what effects nicotine has on the body.
Nicotine is a natural substance produced by a family of plants known as Solanaceae or Nightshade. Dried tobacco leaves contain between .6-3% nicotine. The drug acts on what are known as nicotinic acetylcholine receptors (NCR’s) and affects two main areas of the body: one called the adrenal medulla, and the other affects the central nervous system (CNS).
II : Direct hit to the brain
Tobacco smoke also contains several substances known as monoamine oxidase inhibitors (MAO). MAO’s enzymes are responsible for breaking down “feel-good” neurotransmitters like dopamine, serotonin, and norepinephrine that’s why people feel relieved after smoking.
Cigarettes contain nicotine, a highly addictive substance found naturally in tobacco. It travels quickly to the brain when it is inhaled and can cause a feeling of temporary relaxation and/or stress relief. Nicotine can also elevate your mood and your heart rate. But this feeling is only temporary. After your body rids itself of the drug, you start to crave another cigarette.
Shortly after you finish smoking a cigarette, your body starts to show signs of withdrawal. You start to crave another cigarette to overcome these symptoms, starting a vicious cycle of dependency.
III : Physiological Effects of Nicotine
Once nicotine reaches your brain, it causes adrenaline to be released. A rise in adrenaline causes:
Your heart to beat faster
Your blood pressure to rise
Your pulse to quicken
Your veins to constrict
- The electrical activity in your brain to change
IV : Psychological Effects of Nicotine
Nicotine causes neurons to release excess dopamine, which makes you feel relaxed and pleasant. But the good feeling doesn’t last long, so you crave another cigarette to feel good again.
The more you smoke, the more tolerant your body becomes of the nicotine in cigarettes. You find you need more and more cigarettes to have those same feelings of relaxation and pleasantness. Seidman says, It’s easy to see how you can go from a pack a day to six packs a day, even though the more you smoke, the more you jeopardize your health.
V : Effects of quitting smoking
Changes in levels of dopamine and noradrenaline are the main thing that happens when you quit smoking . This can lead you to feel depressed, anxious and stressed out. It’s normal to crave nicotine when you quit, as smoking provides an immediate fix to these unpleasant feelings.
Tips for quitting smoking
- Stop and take a deep breath: .Taking five to 10 deep breaths is a good start to stress relief. You also get the benefit of inhaling clean air into your lungs without those harmful chemicals!
- Go for a walk:. Physical activity can release a chemical in your body that improves your mood and relieves stress. Walking for 30 minutes a day can be a healthy distraction, burn extra calories and help your heart.
- Try to relax: Stress can make your muscles tense. Relax them by stretching, deep breathing, doing yoga, getting a message or even closing your eyes and visualizing yourself in a peaceful place.
- Call a friend: Talking through your highs and lows with family, friends or even a support group can give you comfort and positive reinforcement.
- Cut back on caffeine: Caffeine is a stimulant that can increase your heart rate and your anxiety. When you’re trying to manage your stress, caffeine can make you tense, keep you up at night and may even cause you to want to smoke.
- Take care of your body: Drink lots of water, eat healthily and get enough sleep. You’ll feel more energized and ready to handle stress.
Have a look at this video to understand better :
So, Now you find out about the mystery that nicotine had to generate a crave inside yourself. Quit Smoking cigarette. Do share the knowledge!
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